Choosing the right time to brush your teeth every day is important.

 Regarding tooth cleaning, I believe that what everyone does most should be brushing and gargling. This is the most simple and easiest thing to do. If you can do it well every day, it is very beneficial to the health of your teeth. It is true that some people can Brush less but still keep your teeth healthy, but most people still rely on the simple cleaning of brushing to avoid cavities and tartar.

One of my friend said that he was used to brushing his teeth with salt and alkaline surface, and felt that brushing his teeth was very clean. At that time, he was a little puzzled, because these two are condiments, and neither of them is a cleaning product. How can they be used for brushing teeth? Everyone uses This toothpaste produces dense bubbles, as well as ingredients to increase friction and, of course, some fluoride to prevent tooth decay and reduce tooth sensitivity.

Therefore, you should use professional products for brushing your teeth. Don’t use condiments instead. If you really want to use them, you can buy some toothpaste with salt or baking soda. The calculus is very hard and salt cannot be removed. Teeth whitening is difficult to be achieved by brushing.

Whether you want to remove calculus or whiten your teeth, the best way is to go to the hospital to find a professional doctor for treatment. Generally speaking, teeth cleaning can better remove calculus, and about this whitening, healthy teeth are inherently light Yellow, if it is not for work and other requirements for white teeth, there is no need to deal with it. If you really need it, you can go to the hospital to choose bleaching or patch. Just brushing your teeth is basically impossible to make your teeth white.

It is recommended that you use warm water for brushing your teeth. Warm water is to avoid stinging and discomfort after the teeth are exposed to cold. Most people have sensitive teeth, so it will be more uncomfortable when exposed to cold water. That is, boiled water is relatively clean, although it is not required to drink the water for brushing teeth, but brushing your teeth may cause some skin damage, using cleaner water is also for oral hygiene.

If you want to have good teeth, brushing your teeth in the morning and evening is indispensable. Brush your teeth before breakfast, because you have to wait an hour after a meal before you can brush your teeth. Generally, you don’t have to wait for such a long time in the morning, but you can wait an hour after dinner. Of course, you have to rinse your mouth after every meal, and you have to rinse your mouth when you eat snacks, etc. You may not know how to rinse your mouth, but after you spit it out, you will find that there are a lot of food residues in your teeth, and you don't feel it. However, the decomposition of these food residues will also affect oral hygiene.