How to Whiten Teeth Quickly

 Nowadays, people pay more and more attention to their appearance, and spend a lot of time on beauty and skin care. Some people are still troubled after they have perfect skin, because their teeth seem to have turned yellow, and they are less and less confident when they smile.  Today, this article will share with you how to protect your teeth every day, hoping to make everyone smile with confidence again.

Fast whitening teeth method 1: with vinegar

 Home vinegar (age vinegar, white vinegar can be used, but not vinegar essence) in your mouth for 1 to 3 minutes, then spit it out and brush your teeth. The effect is very good! However, the teeth will feel very sour and numb (the feeling will last for about 2 minutes) and cannot be done continuously and often. It is good to do it once every 2 months or so. Otherwise, it is not good for the teeth. When there is an emergency, it can be an emergency method (such as finding that the teeth are yellow before going out for an appointment), and it can also remove bad breath.

Quick whitening teeth method 2: with lemon slices

 After brushing your teeth, use lemon slices (lemon juice can also be rinsed) in your mouth to cover the teeth, which can have a good whitening effect.

Fast whitening teeth method 3: eat more tropical fruits with high vitamin C

Tropical fruits (fruit foods) contain high vitamin C to maintain healthy gums. In severe deficiency, the gums become fragile and prone to disease, such as swollen, bleeding gums, and loose or falling teeth.

Fast whitening method 4: strawberry tooth whitening paste

Preparation materials: 1 strawberry, 1/2 teaspoon of baking powder. Crush the strawberries into a paste, mix well with the baking powder, use a soft toothbrush to spread the mixture evenly on the surface of your teeth, brush the mixture off with toothpaste after 5 minutes, and rinse your mouth.

Fast whitening teeth method five: eat more green apples

If you want to stop your teeth from turning yellow, the easiest and most effective way is to brush your teeth after every meal. At the same time, New York-based dentist Pia Lieb recommends eating green apples with lower sugar content as a snack after meals, which can also achieve the same effect as brushing your teeth. This is because the rich cellulose and moderate amount of fruit acid contained in green apples can remove dirt and make teeth whiter.

Fast whitening teeth method 6: Use tooth protection gel

 Use dental gel to whiten your teeth at home. If you are concerned about your teeth being sensitive to hot and cold foods, you can use dental gel that contains potassium nitrate. Protective glue can help fill small holes on the surface of the teeth, so that the teeth no longer have sensitivity problems.

Fast whitening teeth method seven: drink more cheese

Add cheese to the weekly menu, and wine-loving ladies take note! Often drinking red wine can easily discolor teeth. To change that, have some cheese on the table. The calcium contained in cheese can form a protective film on the surface of the teeth, protecting the teeth from the coloring of red wine pigments.

In addition to the above methods, what other methods can we use in our daily life to keep our teeth white?

Daily ways to protect your teeth 1:

Brush with an electric toothbrush, spending 5 seconds on each tooth and brushing after 30 minutes of each meal.

Daily ways to protect your teeth 2:

Use a metal spoon to clean your tongue. There are many bacteria on the tongue coating, and cleaning it can help with oral hygiene. Now some toothbrushes have a rough surface on the back, or brush directly with a toothbrush, which can also be used to clean the tongue coating.

Daily ways to protect your teeth 3:

When you have bad breath, rinse your mouth with mouthwash instead of chewing gum.

Daily ways to protect your teeth 4:

Don't use your teeth as a tool for opening cans and biting hard objects. To avoid damaging or cracking the teeth.

Daily ways to protect your teeth 5:

Do a professional oral cleaning every six months to prevent plaque from forming. After each cleaning, the dentist will examine the gums and all teeth, and take X-rays of teeth that are at risk of developing cavities.

Daily ways to protect your teeth 6:

Take B vitamins to maintain strong gums and teeth; alternate between different toothpastes; change your toothbrush every 3 months; replace the brush head every six months with an ultrasonic electric toothbrush.